Gym For All

The Ontario Mass Routine!!!

The Ontario Mass Routine is a group routine for all Gymnastics Ontario members.
  Designed to be performed by all ages, disciplines, and skill level, the Ontario Mass Routine is the official performance routine of Gymnastics Ontario!


The routine will be featured during Ontario Gymnastics Week
and Ontario Gymnaestrada!



The official Ontario Mass Routine 2024 is here!!!

Choreography: Irina Shivrina
Performed to Dua Lipa’s “Dance the Night”


Thank you to Kanata Rhythmic Sportive Gymnastics Club (KRSG) and the KRSG athletes for their involvement in recording/performing the official Ontario Mass Routine videos!



Click on each of the 2 videos below to access the files through Google Drive
The Ontario Mass Routine Video shows the full routine to the music.
The Instructional Video will help you learn the choreography by breaking it down step by step.


Want the MUSIC FILE?  Click here to access just the music!



The Ontario Mass Routine 2024 Video (click the image to access)

The Instructional Video (click the image to access)

Want to check out the Ontario Mass Routine from 2020?

» The Ontario Mass Routine Video (2020) (click here)

» The Instructional Video (2020) (click here)

» The Music File – Justin Timberlake’s “Can’t Stop the Feeling” (click here)

<- back to Ontario Gymnastics Week

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