Disclaimer:

• These routines are not perfect as they are just athletes performing routines in the gym or at competitions.
• They may also be based on rules that have been modified since the routines were recorded.

Demo Pathways – D1 and D2 Exercises

The file below contains a comprehensive explanation of the Demo 1 and Demo 2 categories with photos and videos explaining the exercises.

• MDP – 2023 Coaching for Coaches Congress Presentation

Provincial Pathways – P2 Routines

Routines are listed below following the Olympic order (i.e., FX, PH, SR, VT, PB and HB)

Below are a few examples of Provincial 2 Floor routines:

• Example 1
• Example 2
• Example 3
• Example 4

PH

Below are a few examples of Provincial 2 Pommel Horse routines:

• Example 1
• Example 2
• Example 3
• Example 4
• Example 5
• Example 6
• Example 7
• Example 8
• Example 9
• Example 10
• Example 11
• Example 12
• Example 13
• Example 14
• Example 15
• Example 16
• Example 17
• Example 18
• Example 19

SR

Below are a few examples of Provincial 2 Rings routines:

• Example 1
• Example 2
• Example 3
• Example 4

VT

Below are a few examples of Provincial 2 Vault:

• Example 1
• Example 2
• Example 3
• Example 4
• Example 5
• Example 6
• Example 7
• Example 8

PB

Below are a few examples of Provincial 2 Parallel Bar routines:

• Example 1
• Example 2
• Example 3
• Example 4
• Example 5
• Example 6
• Example 7
• Example 8
• Example 9

HB

Below are a few examples of Provincial 2 Horizontal Bar routines:

• Example 1
• Example 2
• Example 3
• Example 4
• Example 5
• Example 6
• Example 7
• Example 8
• Example 9
• Example 10
• Example 11
• Example 12
• Example 13
• Example 14
• Example 15
• Example 16