The Progressions, Precautions and Insights into both Teaching Triple Somersaults and Learning to Compete them Effectively

Session by: Dave Ross

From zero to hero – outlining the 5 most popular triples today. This session will focus on when it is appropriate to teach triples, how to know the athlete is ready, proper methods and the time frame for builders before attempting triple sommersaults.  Looking to the future – How to teach the next 6 triples and the strategy around routines which will include some of these and a quad for Men. For Women, how to move past 3 triples.