Acrobatics & Aerobics
Acrobatic and Aerobic Gymnastics are two dynamic disciplines that showcase strength, precision, and artistic expression through high-energy, choreographed routines.
Acrobatic Gymnastics is performed in pairs or groups, where athletes demonstrate extraordinary teamwork through lifts, throws, balances, and tumbling—set seamlessly to music. Each routine reflects the athletes’ trust, coordination, and athleticism, with categories including Women’s Pairs, Men’s Pairs, Mixed Pairs, Women’s Groups, and Men’s Groups. The discipline emphasizes collaboration and creativity, offering a powerful combination of technical skill and performance artistry.
Aerobic Gymnastics brings a fast-paced, rhythmic approach to the floor, highlighting endurance, flexibility, and dynamic movement. Athletes compete individually or in teams, performing continuous, high-intensity routines that blend strength and musicality. With its upbeat energy and expressive choreography, aerobic gymnastics offers a unique and accessible avenue for athletes to develop fitness and confidence.
Both programs promote an inclusive and engaging environment, welcoming athletes of all ages and experience levels to build strong foundations, reach their personal goals, and experience the excitement of performance and competition.
UPCOMING EVENTS
RESOURCES
Rules & Regulations
Ontario Rules & Regulations
- Section A: Program Structure
- Section B: Voting & Election Procedures
- Section C: General Competition Information
- Section D: Safety Guidelines
- Section E: Athlete Policies & Guidelines
- Section F: Coaches Policies & Guidelines
- Section H: Managers Policies and Guidelines
- Section I: Acrobatic Gymnastics Technical Rules & Regulations
- Section I: Aerobic Gymnastics Technical Rules & Regulations
Additional Resources
- Aero Gym Fitness Resource
- Aerobic Gymnastics Basic Step Cards
- Sports Aerobics Specialist Lesson Plans
- Aerobic Gymnastics Information Guide
- Guidelines for Aerobic Dance Gym Dance Routines
- Aerobics Program Overview
- Aero Resources & Contacts
- 2025- 2028 Aerobic Gymnastics Scoring Summary
- 2025-28 AG FIG Requirements & CJP Summary Guide
- 2025-28 INVITATIONAL & PROVINCIAL REQUIREMENTS
- 2025-28 Routine Requirements Overview
Judges
Acro Become a Judge
Judges play a critical role in establishing the environment at all competitions. This environment should be safe, fair, positive, relaxed and friendly. The following guidelines will assist in establishing and maintaining the appropriate environment.
Judges are expected:
- To respect the needs of each club, coach, gymnast, and other judges.
- To arrive at the judges’ meetings on time in their judging uniform.
- To understand the rules and regulations governing competitions.
- To be prepared for each specific judging assignment.
- To be certain that both coaches and gymnasts are present before the warm-up begins.
- To greet gymnasts on arrival at each event. All panel members are to stand to greet the gymnasts for their first event and then the D1 is to stand to greet the gymnasts for all other rotations.
- To acknowledge gymnasts with eye contact at the beginning and end of each routine.
- To work quickly and accurately to produce a score, and to be prepared to justify that score with reference to current documentation.
- To be a cooperative member of the judging panel.
- To be unbiased, fair and impartial in scoring.
Please refer to Acro Technical Regulations for the full list of requirements and guidelines.
For next Acrobatic judging course please visit Acrobatic Gymnastics Events Calendar
Unfortunately at this time Gymnastics Ontario does not hold Aerobic judging courses.
Judging Forms
Club Administration Forms
Competition Hosting
Meet Director’s Manual
Application to Host
Competition Files
- ACRO Directive – ON Cup Template
- ACRO Directive – ON Championships Template
- ACRO Directive – Invitational
- AERO Directive Template – All events
- CP001 Form – Note: this form must be filled by any coach who lacks a coaching card at the time of the event
- Program Oaths
- True Sport Oaths – Athlete, Coach, Officials
Gymnastics Ontario Meet Specific Files
Reports to be submitted after the event
GOLD

Results

Coaches


Mission
To empower and support our gymnastics community to reach their full potential

Vision
A strong unified community that welcomes all

Values
Respect – We trust.
Integrity – We ensure accountability.
Kindness – Be nice.
Inclusive – We welcome all.
Fun – We enjoy participating.